Listening to music can have various effects on your mental, emotional, spiritual, and cognitive state. Depending on the mood of the music, your own mood can mimic the prevailing tone. Listening to sappy love songs after a break-up isn't necessarily good for your sense of inner power. However, if you wish to feel inspired or uplifted, find a song that really resonates with you to find that place in your heart and mind where you feel peace, comfort and an internal knowing that everything is really o.k. Dance or sway to the rhythm and set the intention that, with each motion, you are releasing old energies to allow fresh, new ones to enter.
Music moves my body, lifts my spirits, stimulates my mind, and connects with my soul.
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