Overcoming Irrational Fears

We all have preconceived ideas about what may or may not happen if we try to experience something new. The problem with these preconceptions is that they are often negative and fear-based and prevent people from entering into a situation that could prove to be fun, exciting, and worthwhile. Fear-based notions often start at an early age and can continue to develop throughout adulthood. Unfortunately, the rationales behind what stops someone from new experiences are often unfounded and usually relate back to social conditioning. Social conditioning of fears refers to what society or the media deem as something to be scared of. For example, children's shows often depict little kids afraid of the dark with the monster lurking in the corner. Who says the dark is something to be afraid of? I teach my child that the dark is a blessing as it helps us to sleep better and get much needed rest. It can be depicted as a fun time to explore the nocturnal life, not a scary place. Examine your fears, whether you're afraid of the water, snakes, or meeting new people. Where do they originate? If it's some television program or magazine article that makes you feel like a victim, then stop watching and stop reading! If certain circumstances, such as previous rejected relationships, are stopping you, realize that these are in the past. Take responsibility and learn what you could have done better and move on. Don't not experience life because you're afraid to, simply reset your mind to one of confidence. It is a choice.

I choose from a place of love. My decisions are based on confidence and courage.